CRESCENT vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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CRESCENT wins in 6 out of 10 nutrient categories
CRESCENT: 6
vs
LIGHTLY SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | CRESCENT | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 597 cal | 607 cal | |
| Protein | 22.3 g | 28.6 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 53 g | 53.6 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 161 MG |