CREOLE RED BEAN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE RED BEAN wins in 6 out of 11 nutrient categories
CREOLE RED BEAN: 6
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CREOLE RED BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 20.5 g | 7.6 g | |
| Carbs | 63.6 g | 9.3 g | |
| Fat | 2.3 g | 10.2 g | |
| Fiber | 27.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE RED BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 419 MG |