CREOLE MIX vs SWEET POTATO DICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CREOLE MIX: 4 vs SWEET POTATO DICED: 4 (2 ties)

Overview

Nutrient	CREOLE MIX	SWEET POTATO DICED	Winner
Calories	29 cal	90 cal
Protein	1.2 g	2 g
Carbs	7.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE MIX	SWEET POTATO DICED	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	CREOLE MIX	SWEET POTATO DICED
Calcium, Ca	24 MG	20 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	0 MG	55 MG

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