CREOLE JAMBALAYA BASE vs CHICKEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE JAMBALAYA BASE wins in 7 out of 11 nutrient categories
CREOLE JAMBALAYA BASE: 7
vs
CHICKEN VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | CREOLE JAMBALAYA BASE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 60 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 7.6 g | 5.6 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE JAMBALAYA BASE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CREOLE JAMBALAYA BASE | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 861 MG | 323 MG |