CREOLE GUMBO BASE vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED LENTIL SOUP wins in 7 out of 11 nutrient categories
CREOLE GUMBO BASE: 3
vs
CRUSHED LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 95 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 17.0 g | 15.2 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 1.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 126 MG |