CREOLE GUMBO BASE vs TOMATO BISQUE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 10 nutrient categories
CREOLE GUMBO BASE: 6
vs
TOMATO BISQUE: 3
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 153 cal | 122 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 15.3 g | 8.6 g | |
| Fat | 9.3 g | 9.0 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 223 MG | 216 MG | |
| Sodium, Na | 644 MG | 282 MG |