CREOLE GUMBO BASE
153
Calories
2.5g
Protein
15.3g
Carbs
9.3g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
153
% Daily Value*
Total Fat 9.3g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 644mg
28%
Total Carbohydrate 15.3g
6%
Dietary Fiber 2.5g
9%
Total Sugars 2.5g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 0.9mg
5%
Potassium 223mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
9%
Carbs
15.3g
56%
Fat
9.3g
35%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (28% DV).
About CREOLE GUMBO BASE
CREOLE GUMBO BASE contains 153 calories per 100g serving. It provides 2.5g of protein, 15.3g of carbohydrates, and 9.3g of fat. It also contains 2.5g of dietary fiber.
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