CREOLE ETOUFFEE BASE MIX vs LENTIL SOUP
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 5 out of 11 nutrient categories
CREOLE ETOUFFEE BASE MIX: 5
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 41 cal | |
| Protein | 15.4 g | 2.0 g | |
| Carbs | 61.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 0 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 4,308 MG | 265 MG |