LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LENTIL SOUP
LENTIL SOUP is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 7.4g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH, ORGANIC SPINACH, SEA SALT, ORGANIC CARROT PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.
Dietary Information
LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, LENTIL SOUP gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTIL SOUP
See how LENTIL SOUP compares to other foods in terms of nutrition:
- LENTIL SOUP vs MRS. ADLER'S, MATZO BALL SOUP
- LENTIL SOUP vs SEABEAR WILD SALMON, SMOKED SALMON CHOWDER
- LENTIL SOUP vs BOOKBINDER'S, VEGETARIAN BUTTERNUT SQUASH & MUSHROOM SOUP
- LENTIL SOUP vs SOUP BOWL, MISO, MILD
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.