CREOLE CRUNCHY POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CREOLE CRUNCHY POPCORN: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | CREOLE CRUNCHY POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 82.1 g | 54.8 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE CRUNCHY POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 500 MG | 968 MG |