CREOLE vs MAPLE & BROWN SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 17 nutrient categories

CREOLE: 6 vs MAPLE & BROWN SUGAR INSTANT OATMEAL: 10 (1 ties)

Overview

Nutrient	CREOLE	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calories	351 cal	372 cal
Protein	8.8 g	9.3 g
Carbs	73.7 g	74.4 g
Fat	2.6 g	4.7 g
Fiber	8.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE	MAPLE & BROWN SUGAR INSTANT OATMEAL
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	CREOLE	MAPLE & BROWN SUGAR INSTANT OATMEAL
Calcium, Ca	35 MG	349 MG
Iron, Fe	1.9 MG	8.4 MG
Magnesium, Mg	0 MG	93 MG
Phosphorus, P	0 MG	233 MG
Potassium, K	0 MG	256 MG
Sodium, Na	1,281 MG	605 MG

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