CREOLE vs HOT WHEAT CEREAL

Nutrition comparison per 100 g serving

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HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories

CREOLE: 5 vs HOT WHEAT CEREAL: 10 (1 ties)

Overview

Nutrient	CREOLE	HOT WHEAT CEREAL	Winner
Calories	351 cal	378 cal
Protein	8.8 g	8.9 g
Carbs	73.7 g	82.2 g
Fat	2.6 g	0 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE	HOT WHEAT CEREAL
Folate, total	0 UG	889 UG
Niacin	0 MG	11.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	CREOLE	HOT WHEAT CEREAL
Calcium, Ca	35 MG	222 MG
Iron, Fe	1.9 MG	24 MG
Phosphorus, P	0 MG	133 MG
Sodium, Na	1,281 MG	0 MG

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