CREME SANDWICH COOKIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 9 out of 11 nutrient categories
CREME SANDWICH COOKIES: 0
vs
GRAHAMS CRACKERS: 9
(2 ties)
Overview
| Nutrient | CREME SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 79.2 g | 77.4 g | |
| Fat | 10.4 g | 9.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 104 MG | 258 MG | |
| Sodium, Na | 354 MG | 581 MG |