CREME PUFFS vs WILD BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
CREME PUFFS: 3
vs
WILD BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | CREME PUFFS | WILD BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 264 cal | 363 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 37.7 g | 52.2 g | |
| Fat | 11.3 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME PUFFS | WILD BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 94 MG | 168 MG | |
| Sodium, Na | 179 MG | 416 MG |