CREME PUFFS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 5 out of 11 nutrient categories
CREME PUFFS: 4
vs
CHOCOLATE CHIP MUFFIN: 5
(2 ties)
Overview
| Nutrient | CREME PUFFS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 264 cal | 407 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 37.7 g | 50.4 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME PUFFS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME PUFFS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 179 MG | 310 MG |