CREME PIE vs APPLE TURNOVER

Nutrition comparison per 100 g serving

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APPLE TURNOVER wins in 6 out of 13 nutrient categories

CREME PIE: 5 vs APPLE TURNOVER: 6 (2 ties)

Overview

Nutrient	CREME PIE	APPLE TURNOVER	Winner
Calories	312 cal	306 cal
Protein	1.6 g	3.5 g
Carbs	57.0 g	36.5 g
Fat	7.0 g	16.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREME PIE	APPLE TURNOVER	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	CREME PIE	APPLE TURNOVER
Calcium, Ca	16 MG	47 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	242 MG	200 MG

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