CREME DIP vs HOMMUS

Nutrition comparison per 100 g serving

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HOMMUS wins in 8 out of 10 nutrient categories

CREME DIP: 0 vs HOMMUS: 8 (2 ties)

Overview

Nutrient	CREME DIP	HOMMUS	Winner
Calories	561 cal	174 cal
Protein	0 g	8.7 g
Carbs	64.9 g	21.7 g
Fat	35.1 g	6.5 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREME DIP	HOMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREME DIP	HOMMUS	Winner
Calcium, Ca	0 MG	174 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	0 MG	435 MG

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