CREME CARAMEL FLAN vs LAGANINI PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREME CARAMEL FLAN: 3
vs
LAGANINI PUDDING: 3
(4 ties)
Overview
| Nutrient | CREME CARAMEL FLAN | LAGANINI PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 380 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 24.8 g | 90 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN | LAGANINI PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN | LAGANINI PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 1,010 MG |