CREME BRULEE vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 10 nutrient categories
CREME BRULEE: 3
vs
CARAMEL FLAN: 5
(2 ties)
Overview
| Nutrient | CREME BRULEE | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 245 cal | 97 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 15.5 g | 16.8 g | |
| Fat | 18.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME BRULEE | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 64 MG | 97 MG |