CREME APRICOT RUGELACH vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

CREME APRICOT RUGELACH: 3 vs PUMPKIN: 6 (1 ties)

Overview

Nutrient	CREME APRICOT RUGELACH	PUMPKIN	Winner
Calories	429 cal	313 cal
Protein	7.1 g	6.1 g
Carbs	46.4 g	34.3 g
Fat	28.6 g	16.2 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CREME APRICOT RUGELACH	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	CREME APRICOT RUGELACH	PUMPKIN
Calcium, Ca	0 MG	202 MG
Iron, Fe	2.6 MG	0.2 MG
Sodium, Na	232 MG	313 MG

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