CREMA MEXICANA vs FLAXSEED MEAL
Nutrition comparison per 100 g serving
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FLAXSEED MEAL wins in 5 out of 11 nutrient categories
CREMA MEXICANA: 4
vs
FLAXSEED MEAL: 5
(2 ties)
Overview
| Nutrient | CREMA MEXICANA | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 500 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREMA MEXICANA | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREMA MEXICANA | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 257 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 461 MG | 0 MG |