CREATIVE SNACKS CO. vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
CREATIVE SNACKS CO.: 1
vs
SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 1,000 MG |