CREATIVE SNACKS CO. vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CREATIVE SNACKS CO. wins in 5 out of 10 nutrient categories
CREATIVE SNACKS CO.: 5
vs
WALNUTS LIGHT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 0 MG |