CREATE-A-MUFFIN MIX vs BROWNIE IN A CUP
Nutrition comparison per 100 g serving
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BROWNIE IN A CUP wins in 5 out of 11 nutrient categories
CREATE-A-MUFFIN MIX: 4
vs
BROWNIE IN A CUP: 5
(2 ties)
Overview
| Nutrient | CREATE-A-MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 81.8 g | 79.0 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE-A-MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE-A-MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 703 MG | 237 MG |