CREAMY YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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CREAMY YOGURT wins in 5 out of 11 nutrient categories
CREAMY YOGURT: 5
vs
PLAIN GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | CREAMY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 60 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 15.9 g | 4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |