CREAMY TOMATO SOUP vs ONION SOUP BASE
Nutrition comparison per 100 g serving
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CREAMY TOMATO SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO SOUP: 5
vs
ONION SOUP BASE: 2
(3 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 83 cal | 312 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 7.5 g | 50 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 7,125 MG |