CREAMY TOMATO BISQUE vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY TOMATO BISQUE: 5
vs
WHITE MISO SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY TOMATO BISQUE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 354 cal | |
| Protein | 1.6 g | 17.7 g | |
| Carbs | 7.4 g | 53.1 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BISQUE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY TOMATO BISQUE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 832 MG | |
| Sodium, Na | 282 MG | 3,805 MG |