CREAMY SPINACH DIP vs SNACK OR DIP
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 5 out of 9 nutrient categories
CREAMY SPINACH DIP: 3
vs
SNACK OR DIP: 5
(1 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | SNACK OR DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | SNACK OR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 567 MG | 732 MG |