CREAMY SPINACH DIP vs ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE
Nutrition comparison per 100 g serving
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ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE wins in 7 out of 11 nutrient categories
CREAMY SPINACH DIP: 1
vs
ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE: 7
(3 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calories | 141 cal | 50 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 667 MG |