CREAMY SPINACH AU GRATIN vs DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY SPINACH AU GRATIN: 5
vs
DUMPLING: 5
(1 ties)
Overview
| Nutrient | CREAMY SPINACH AU GRATIN | DUMPLING | Winner |
|---|---|---|---|
| Calories | 121 cal | 128 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 7.1 g | 16.9 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH AU GRATIN | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CREAMY SPINACH AU GRATIN | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 436 MG | 317 MG |