CREAMY RISOTTO WITH PARMESAN CHEESE vs INDIAN KASHMIR SPINACH
Nutrition comparison per 100 g serving
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INDIAN KASHMIR SPINACH wins in 5 out of 10 nutrient categories
CREAMY RISOTTO WITH PARMESAN CHEESE: 3
vs
INDIAN KASHMIR SPINACH: 5
(2 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH PARMESAN CHEESE | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RISOTTO WITH PARMESAN CHEESE | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH PARMESAN CHEESE | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 330 MG |