CREAMY POTATO SOUP MIX vs CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
CRAB & CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 359 cal | 106 cal | |
| Protein | 10.3 g | 2.8 g | |
| Carbs | 69.2 g | 9.5 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 5.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 2,282 MG | 410 MG |