CREAMY POTATO FLAKES INSTANT MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 234 cal | |
| Protein | 5.9 g | 19.2 g | |
| Carbs | 82.4 g | 59.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.9 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 59 MG | 0 MG |