CREAMY PEANUT SPREAD vs SUNFLOWER SEED BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT SPREAD wins in 11 out of 17 nutrient categories

CREAMY PEANUT SPREAD: 11 vs SUNFLOWER SEED BUTTER: 4 (2 ties)

Overview

Nutrient	CREAMY PEANUT SPREAD	SUNFLOWER SEED BUTTER	Winner
Calories	500 cal	562 cal
Protein	21.9 g	28.1 g
Carbs	37.5 g	25 g
Fat	34.4 g	37.5 g
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT SPREAD	SUNFLOWER SEED BUTTER	Winner
Folate, total	188 UG	0 UG
Niacin	31.3 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT SPREAD	SUNFLOWER SEED BUTTER
Calcium, Ca	62 MG	0 MG
Copper, Cu	2.2 MG	0 MG
Iron, Fe	5.6 MG	4.5 MG
Magnesium, Mg	250 MG	312 MG
Potassium, K	219 MG	0 MG
Sodium, Na	594 MG	203 MG
Zinc, Zn	7.0 MG	0 MG

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