CREAMY PEANUT BUTTER vs CRUNCHY PEANUT SPREAD

Nutrition comparison per 100 g serving

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CRUNCHY PEANUT SPREAD wins in 10 out of 15 nutrient categories

CREAMY PEANUT BUTTER: 3 vs CRUNCHY PEANUT SPREAD: 10 (2 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	CRUNCHY PEANUT SPREAD	Winner
Calories	625 cal	528 cal
Protein	21.9 g	22.2 g
Carbs	21.9 g	36.1 g
Fat	50 g	33.3 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	CRUNCHY PEANUT SPREAD	Winner
Niacin	9.4 MG	11.1 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	CRUNCHY PEANUT SPREAD
Calcium, Ca	0 MG	56 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.3 MG	2 MG
Magnesium, Mg	0 MG	167 MG
Sodium, Na	469 MG	556 MG
Zinc, Zn	0 MG	2.5 MG

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