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CRUNCHY PEANUT SPREAD

Nut & Seed Butters Target Stores Branded
528 Calories
22.2g Protein
36.1g Carbs
33.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 528
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 36.1g 13%
Dietary Fiber 5.6g 20%
Total Sugars 16.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 36.1g 39%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 11.1 MG 69%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Magnesium, Mg 167 MG 40%
Sodium, Na 556 MG 24%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.6 MG 62%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
OLD FASHIONED PEANUT BUTTER 594 25g 21.9g 50g CREAMY PEANUT BUTTER 625 21.9g 18.8g 50g CRUNCHY PEANUT BUTTER 562 21.9g 25g 46.9g PEANUT BUTTER & GRAPE JELLY STRIPES 434 11.3g 50.9g 22.6g HONEY ROASTED CREAMY AND PEANUT SPREAD 618 20.6g 29.4g 47.1g NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY 562 18.8g 34.4g 43.8g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Copper, Cu (62% of Daily Value per 100g).

About CRUNCHY PEANUT SPREAD

CRUNCHY PEANUT SPREAD is a high-calorie food with 528 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 36.1g of carbohydrates, and 33.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), MAGNESIUM OXIDE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), IRON (FERRIC PHOSPHATE), NIACINAMIDE, ZINC OXIDE, COPPER SULFATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

CRUNCHY PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PEANUT SPREAD include Niacin (69% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Sodium, Na (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 528 calories per 100 grams, CRUNCHY PEANUT SPREAD gets 17% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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