CREAMY PEANUT BUTTER vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

CREAMY PEANUT BUTTER: 3 vs SPREAD: 4 (3 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	SPREAD	Winner
Calories	625 cal	562 cal
Protein	21.9 g	9.4 g
Carbs	18.8 g	43.8 g
Fat	50 g	37.5 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	SPREAD
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.3 MG	8.4 MG
Sodium, Na	438 MG	16 MG

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