CREAMY PEANUT BUTTER vs PEANUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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PEANUT & PROTEIN SPREAD wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
PEANUT & PROTEIN SPREAD: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 562 cal | |
| Protein | 20.9 g | 28.1 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 51.2 g | 43.8 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PEANUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 419 MG | 344 MG |