CREAMY MASHED POTATOES vs QUINOA TEX-MEX
Nutrition comparison per 100 g serving
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QUINOA TEX-MEX wins in 6 out of 10 nutrient categories
CREAMY MASHED POTATOES: 3
vs
QUINOA TEX-MEX: 6
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calories | 113 cal | 167 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.1 g | 13.6 g | |
| Fat | 4.0 g | 7.9 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Sodium, Na | 347 MG | 349 MG |