CREAMY MASHED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY MASHED POTATOES: 4
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 97 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 16.1 g | 18.6 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.7 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 347 MG | 36 MG |