CREAMY FLAN vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY FLAN: 5
vs
PUDDING: 5
(1 ties)
Overview
| Nutrient | CREAMY FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 115 cal | 87 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 18.1 g | 20.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FLAN | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CREAMY FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 326 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 53 MG | 152 MG |