CREAMY COOKIE BUTTER SPECULOOS SPREAD vs ORGANIC GHEE
Nutrition comparison per 100 g serving
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CREAMY COOKIE BUTTER SPECULOOS SPREAD wins in 4 out of 10 nutrient categories
CREAMY COOKIE BUTTER SPECULOOS SPREAD: 4
vs
ORGANIC GHEE: 1
(5 ties)
Overview
| Nutrient | CREAMY COOKIE BUTTER SPECULOOS SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Calories | 600 cal | 900 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 40 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COOKIE BUTTER SPECULOOS SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COOKIE BUTTER SPECULOOS SPREAD | ORGANIC GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |