CREAMY COLESLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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CREAMY COLESLAW wins in 5 out of 10 nutrient categories

CREAMY COLESLAW: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	CREAMY COLESLAW	HAM SALAD	Winner
Calories	104 cal	330 cal
Protein	0.9 g	10 g
Carbs	20 g	3 g
Fat	2.2 g	31 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COLESLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	135.7 MG	0 MG

Mineral	CREAMY COLESLAW	HAM SALAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	83 MG	570 MG

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