CREAMY COCONUT CURRY vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 5 out of 10 nutrient categories
CREAMY COCONUT CURRY: 4
vs
GARDEIN: 5
(1 ties)
Overview
| Nutrient | CREAMY COCONUT CURRY | GARDEIN | Winner |
|---|---|---|---|
| Calories | 63 cal | 208 cal | |
| Protein | 1.4 g | 17.6 g | |
| Carbs | 7.0 g | 15.2 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT CURRY | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY COCONUT CURRY | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 169 MG | 280 MG |