CREAMY CLAM CHOWDER vs BEEF WITH VEGETABLES CHUNKY SOUP
Nutrition comparison per 100 g serving
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BEEF WITH VEGETABLES CHUNKY SOUP wins in 6 out of 11 nutrient categories
CREAMY CLAM CHOWDER: 4
vs
BEEF WITH VEGETABLES CHUNKY SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMY CLAM CHOWDER | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 61 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 8.3 g | 9.0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM CHOWDER | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CREAMY CLAM CHOWDER | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 317 MG | 355 MG |