CREAMY CHEESE CUPS vs ALTERNATIVE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CREAMY CHEESE CUPS: 3
vs
ALTERNATIVE CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAMY CHEESE CUPS | ALTERNATIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 0 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CHEESE CUPS | ALTERNATIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 721 MG | 0 MG |