CREAMY CAULIFLOWER vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER wins in 5 out of 10 nutrient categories
CREAMY CAULIFLOWER: 5
vs
SOY-GLAZED STEAK: 4
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 73 cal | 138 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 6.4 g | 13.3 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 336 MG | 222 MG |