CREAMY CASHEW SPREAD vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 5 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 5
vs
SMOOTH CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 594 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 407 MG | 438 MG | |
| Sodium, Na | 500 MG | 0 MG |