CREAMY CASHEW SPREAD vs EXTRA CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY CASHEW SPREAD wins in 4 out of 10 nutrient categories

CREAMY CASHEW SPREAD: 4 vs EXTRA CRUNCHY PEANUT BUTTER: 3 (3 ties)

Overview

Nutrient	CREAMY CASHEW SPREAD	EXTRA CRUNCHY PEANUT BUTTER	Winner
Calories	290 cal	0 cal
Protein	10.9 g	0 g
Carbs	21.7 g	0 g
Fat	21.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY CASHEW SPREAD	EXTRA CRUNCHY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY CASHEW SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	362 MG

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