CREAMY AUSTRALIAN STYLE vs YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT wins in 5 out of 11 nutrient categories
CREAMY AUSTRALIAN STYLE: 4
vs
YOGURT: 5
(2 ties)
Overview
| Nutrient | CREAMY AUSTRALIAN STYLE | YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 15.3 g | 18.2 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AUSTRALIAN STYLE | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY AUSTRALIAN STYLE | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 50 MG | 56 MG |